Avanti Cycling Blog Category: training

While the Cyclocross season is in full swing, there are those of us who aren’t racing CX and are in our “base build” phase of training, meaning we just need to put on miles. We’ve established a regular team road ride every Saturday for the rest of the …

Don’t miss the free clinic tonight at Kinetic Sports Rehab! I’ve been given some very focused exercises by these guys to help support my weakness areas (such as hip flexors, hamstrings, adductors, lower back, ankle ligaments) and the exercises have rea …

More to come – Blue Rooster will be adding a separate group for riders that want to ride with us, but may never race (tho they certainly can)